It’s a way to exercise goal setting in your life. Noticing when we are “present to life” or “checked out.” When all of our senses are engaged, or when we are numb.Ī vision board, is essentially a physical manifestation of your objectives. We can be conscious of being conscious. Our strengths, weaknesses, and personality tendencies. We can be conscious of our authentic selves.We can be conscious during activities – talking, eating, working out, having sex, cleaning, sailing, driving, cooking, showering, walking the dog or reading.What are your dreams? What are you really committed to? Who do you want to spend time with? Are you moving toward your goals? We can be conscious about setting goals and influencing the quality of our lives.What do you say “yes” to? What do you say “no” to? Will you work out today? Eat healthfully? Break the law or follow the law? Be considerate or rude? What will you focus on today? Is the glass half full or half empty? Thoughts that are true or untrue in reality. Beliefs about what is good and what is bad. Beliefs about ourselves, others, politics, the media and the world. We can be conscious of our thoughts and beliefs that are shaping our lives.We can consciously evaluate each area of life, such as our health, finances, relationships, fun, our environment and our spirituality.How many opportunities are there to bring “consciousness” to? There are literally thousands of big and little things to bring our full attention to, or not. Although I consider myself a fan of “conscious living,” I never stopped to define it “consciously.” What is it to be conscious? Essentially, being “conscious” is about bringing AWARENESS to every aspect of your life - inside and out. For others, “conscious living” is about “tree-huggers,” chanting and Whole Foods. What does it really mean to live consciously? For many, “conscious living” brings up a sense of community, like-minded individuals, or perhaps a feeling of peace and power. These two words have infiltrated the world in recent years. Know that wherever you are right now, is okay.Ĭonscious Living. This is a process that may be more challenging for some than others. And then with steady practice, my brain would automatically learn to ‘let go’ every time something/ someone pulls me down.Īs a gentle reminder, it’s important that we honor where we are on our individual journeys of letting go. And once I felt that, I wanted to keep feeling that feeling. Just imagine, like a huge solid rock is lifted from the very core of your soul. I think one of the most amazing things I have ever felt was ‘in the act of letting go’. It’s an internal process that must happen for you to truly feel better and get on with life in a healthy way. It involves much more than just saying you have let go. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow. Letting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of brand new opportunities to open today.
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